A quality all freerunners must have!

Often times in practice we get so caught up in learning the next big move or creating our new  video that we forget about a big component in freerunning. That my friends is the thrill of adventure. Whether it be traveling overseas or nearby spots and abandoned warehouses. The sense of curiosity and unknown pushes…

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Becoming a Master of Motivation

  Staying Motivated To Train Introduction Although there can be a true passion with the sport, Freerunning, it is common to lose motivation in wanting to train. Whether it be feeling sluggish, tired of training in the same areas, or just a sudden loss of desire to move. I can personally tell you that I…

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NINJA TRAINING! Leave No Trace Behind!

Science Behind Soft Landings And Why They Are Important The purpose of needing a soft landing in Freerunning is to strengthen our body physically, as well as mentally. Not only that, but to also avoid any high amount of shock going straight into our joints. Once we have perfected our soft landing, we will have…

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How To Conquer Fears

Conquering Fears. By D’Ondrai Jones   Introduction Fear is a very real subject and an issue you cross many times during training. First off, it’s ok to be scared. Period. It happens to us all. Every practitioner in the sport of Parkour/ Freerunning has experienced this feeling. Everyone, in any instance, has been too afraid…

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